WebFeb 12, 2024 · Here's how oatmeal's nutrition breaks down (per one cup, cooked): Calories: 158 Protein: 4 g Fat: 3.2 g Saturated fat: 0.5 g Carbohydrates: 7 g Fiber: 4 g Sugar: 1.1 g Sodium: 115 mg... WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1750 Cal. 250/2000Cal left. ... 1 Cup Cooked. Rolled Oats Cooked With Water 1 Cup (Cooked) Asparagus. Cooked ( 1 Cup ) Cooked 1 Cup. Jasmine Rice Cooked. 1 Cup Cooked.
Calories in 1 cup of cooked Oatmeal and Nutrition Facts
Web1 Cup Cooked Oatmeal With 1/2 Cup Milk and 1 Tbsp Honey. Serving Size: 1 cup oatmeal. 150. Cal. 79%. 27g. Carbs. 7%. 1g. Fat. 15%. 5g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! ... Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 150 ... WebMay 17, 2024 · The nutrition facts for 1 cup (81 grams) of raw oats are ():Calories: 307 Water: 8.7 grams Protein: 10.7 grams Carbs: 54.8 … build mesh network at home
Cooked 1 Cup Calories, Carbs & Nutrition Facts
WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1934 Cal. 66/2000Cal left. Fitness Goals: Heart Healthy. ... 1 Cup of Oatmeal Cooked . Generic. 1/2 cup cooked black rice. 1/2 cup cooked black rice. Black Beans. WebOct 15, 2024 · In a half-cup serving of dry oatmeal — which expands to roughly 1 cup once cooked — there are 150 rolled oats calories and 3 grams of fat, according to the USDA. Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein. Quaker rolled oats contain no cholesterol and just 1 gram of naturally occurring sugar in a serving of oats. WebGet full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Home. Foods. Recipes. Search for food Home Foods Food ... 25.37 g. … crs lc stipends