Cup of fruit nutrition facts
WebAmount Per Serving 1 cup Calories 60 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 10mg 0% Potassium 85mg 2% Total Carbohydrates 16g 6% Dietary Fiber 1g … WebSep 30, 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. 1.
Cup of fruit nutrition facts
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WebFruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. Options Small Fruit Cup Medium Fruit Cup Order Pickup Order Delivery Catering also available 60 Calories 0g Fat 15g Carbs 1g Protein Web1 to 10 of 1000 for Chick-Fil-A Small Fruit Cup Small Fruit Cup (Chick-Fil-A) Per 1 serving - Calories: 50kcal Fat: 0.00g Carbs: 13.00g Protein: 1.00g Nutrition Facts - Similar
WebThe 2024-2025 Dietary Guidelines for Americans recommend that adults (ages 19 to 59) consume 1.5 to 2.5 cups of fruit every day (based on a daily consumption of 1600 to 3000 total calories). That’s where mangos … WebOct 13, 2024 · Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains ():Calories: 64 Carbs: 14.7 grams Fiber: 8 grams Protein: 1.5 grams Fat: 0.8 grams ...
WebAug 21, 2007 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 46 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated … WebAug 11, 2024 · Blackberries Nutrition Facts. One cup of blackberries (144g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. Blackberries are an excellent source of vitamin C, fiber, and manganese. This nutrition information is …
WebDietary Fiber 3.3g 12%. Sugars 16g. Protein 1.4g. Vitamin D 0mcg 0%. Calcium 26mg 2%. Iron 0.5mg 3%. Potassium 364.2mg 8%. Caffeine 0mg. The % Daily Value (DV) tells …
WebMar 18, 2024 · Fat: 0.2 grams. Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV. Calcium: 5% of the DV. Potassium: 5% of the DV. Like most fruits, oranges mainly comprise carbs and water, contain very ... great lakes candy shopWebMar 8, 2024 · Nutrition Facts for Cherries. According to the USDA, one cup of fresh cherries contains: Calories: 95. Protein: 1.6 grams (g) Fat: 0.3 g. Carbohydrate: 24 g. Fiber: 3.2 g (making them a good ... floating straps for glassesWebMay 10, 2024 · One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese . Manganese supports metabolism and blood sugar … great lakes carbide toolWebOne 12-Pack of Del Monte Fruit Cup Snacks Family Pack. Each individual fruit cocktail cup in the fruit cups variety pack is Non-GMO* and packaged in naturally sweetened water. Del Monte fruit cups contain no sugar added and are bursting with rich, fruity flavor for a nourishing and convenient fruit snack. Enjoy the delicious taste of peaches ... floating stuff in eyesWebNutrition Facts; Food component / Nutrient Amount, As Packaged % DV Daily Value *, As Packaged; Total Fat: 1.5g: 2%: Saturated Fat: 1g: 5%: Trans Fat: 0g — % Daily Value … floating structures pptWeb1 cup (246 g) 1 oz. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. (28 g) 160 cal: 672 kJ: Banana: 100 g: 1 banana (125 g) 1 oz. (28 g) 89 cal: … great lakes carbon collaborativeWebAug 21, 2007 · Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 46 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat 0.039g Monounsaturated Fat 0.011g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 12.12g 4% Dietary Fiber 1.6g 6% Sugars 8.92g Protein 0.51g Vitamin D - … floating structure ark spawn command