WebApr 9, 2024 · A glass (240ml) of coconut water contains 516 grams of potassium. Drinking coconut water regularly can avoid muscle cramps which are common due to potassium deficiency. Potassium regulates fluid and electrolyte balance in our bodies. Furthermore, coconut water contains more potassium than sodium. WebNov 11, 2024 · Coconut water contains far fewer calories than other types of electrolyte sport drinks that contain sugar. For instance, a bottle of Gatorade (20 ounces) contains 140 calories, or 65 calories in a cup. Other vitamin-packed beverages like orange juice also contain more calories, with 110 calories in a cup. These differences in calories come …
7 health benefits of coconut water: Electrolytes, vitamins, and …
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Health Benefits and Risks of Coconut Water - WebMD
WebSpecifications. A Coconut Palm is a single-trunk palm that can grow to 50 feet or more. They have a moderate growth rate and will begin to produce nuts when they are about 6 … WebRestore your natural balance with CHI. 100% pure & natural, our drinks are high in potassium and packed with electrolytes which keep your body rehydrated, vibrant and healthy. For those that like a twist of fruit, check … WebJun 25, 2024 · 365 by Whole Foods Market 365 Everyday Value, Coconut Water. $23 at Amazon. Whole Foods' brand of coconut water contains just 11 grams of sugar and 50 calorie per serving, making it a lower sugar ... our lady of the lake covington