WebExplanation: 8. 1. Squats (Dynamic or static) 2. Lunges (Dynamic or static) 3.Front Plank (Dynamic or static) 4.Side Plank (Dynamic or static) 5.Push Ups (Dynamic or static) 6.Curl Ups (Dynamic or static) 7.Jumping Jacks (Dynamic or static) 8.Toe Touch (Dynamic or static) 9.Walking High kicks (Dynamic or static) 10.
What is the shuffle exercise? [FAQs!] - wellbeingport.com
WebOct 1, 2024 · Step 1: Cross your right foot over and in front of your left foot with your arms out to your sides. Step 2: Step open and out to the side with your left foot. Step 3: Cross your right foot behind your left foot. Step 4: Continue moving laterally then repeat the movement in the opposite direction. Primary. WebSide Shuffle with a Floor Touch. Living 2B Awesome. ... Side to Side Shuffle, Side to Side floor taps. Muscles Worked. Legend. Target Muscles. Secondary Muscles. Stabilizer … greenville county school employment
Agility Exercises: Our Favorite Drills to Try at Home
You will need enough space to shuffle to one side and back. Decide in advance how many steps you will be taking during the shuffle (or the distance) and pace it out to ensure that you will have the room needed to complete this exercise. When you're ready to begin, stand with your feet hip-distance apart and hinge … See more The side shuffle is an agility exercise that targets the glutes, hips, thighs, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio into your existing workout program. The lateral movement … See more This exercise can be modified to make it easier or more challenging, depending on your fitness level and goals. See more Avoid performing side shuffles if you have a lower-extremity injury or instability, as abrupt shifts in direction could pose a risk to unstable joints. You … See more Avoid these common mistakes to increase the safety and effectiveness of the lateral shuffle exercise. See more WebOct 8, 2014 · Ready to try the shuffle for yourself? Here's how to do it. Program your treadmill to a 3.0-3.5, and carefully turn yourself to the right side so you are completely facing right. Grab on lightly ... WebThis exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Start out … greenville county school board of trustees